Expectationless, Feb 19, 2015 Thursday

Current Mantra: Today is the Day — Danielle Sidell

Jottings:It’s a go for the Kortelopet!. The slight nagging cold seems to have become a non issue, so I really can’t think of any reason to not.

I’m not a proficient skier. I haven’t put in much work; the longest I’ve skate skied is 11.3 miles. I have have zero expectations for the Korte. I’m going in blind nello with absolutely no tricks up my sleeve.

But you have start somewhere. I started this journey on a whim with a simple thought. I want to learn how to skate ski. So I signed up for the Korte last summer to serve as both my carrot and stick. Right now, it seems more like a stick, but once it’s done it will be a sweet tasty carrot.

I’m certain that my inaugural will be nothing short of spectacular. In North America this is the New York or Boston Marathon of skiing, and I get to be a part of it. How many get to say that in a life time?

Training/Practice: Clean from squat jerk 7 rounds on 90 sec intervals warm up 105,105,165,165,165,165,165,165,175. Maintained good form

WOD: 4 rounds 3 mins 1 min rest: 10 overhead squat 95, 20 push-ups, max effort wall balls. Score total wall balls: 29,27,20,20 = 96

Sleep: from: 8:30 PM to: 6:15 AM Not the best.

* 6:30 AM Coffee
* 7:40 AM couple slices a salami
* 10:15 AM tomato cabbage & meatballs
* 12:00 PM Snack on salami
* 12:45 PM snack on nuts based trail mix w/dates & 100% chocolate
* 3:00 PM Chicken thighs and raw broccoli salad
* 6:45 PM Couple more chicken thighs raw broccoli salad & trail mix

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