Current Mantra: Be the hero of your own movie. —Joe Rogan
Jottings:Nothing really happened yesterday. I felt tired and lethargic for most of the day. I wonder if it was Thursday night’s dinner. I did have bread and sugar for the first time in a while.
Went out for a geriatric dinner last night too. When the wife and I go out to dinner very early, we call it a geriatric dinner. The great thing about this is you can always find a seat at the bar.
Speaking of the bar, we met up at a place called [Charlie’s] in the 3rd Ward and had a Guinness while waiting. After this, we tried a new restaurant, Lazy Susan where I split a Zombie Killer Cherry Cider.
We sat at the bar next to a family with two small children. Only in Wisconsin do you see kids bellied up to bar. The food at the Lazy Susan was quite lovely, and the Zombie Killer was nice.
Training/Practice: I drove out Lamphan for a ski. Felt flat only skied a mile and came home took a nap. Afternoon 2:30 went to the gym for deadlifts. After a lackluster warm up I worked up to 275 for 3 sets of 3. (135 x 5, 135 x 5, 185/5, 185/5, 225/5, 225/5 then 275 3 sets of triples)
Good mornings 4 sets of 10 with 75 and 85. After these I did a little shoulder stretching and called it a day.
Sleep: from: 9:00 PM to: 6:30 AM. Good deep sleep. I’m stringing a lot of good sleep together and digging it.
6:45 AM coffee black
11:00 AM spicy cauliflower chicken. An avocado, nibble of smoked salmon & banana
5:15 PM skirt steak, cauliflower dressed with garlic oil, peppers and toasted almonds.
6:15 PM dried dates and nuts